Online Consultation 1-on-1

What could be discussed in your online consultation:

1. 60-Minute Personalized Consultation

   • A detailed discussion about your fitness goals, current routine, lifestyle, and challenges.

   • Review of your exercise history, nutrition habits, and any specific areas where you need guidance.

   • Tailored advice on how to optimize your training, nutrition, and recovery for faster results.

2. Custom Fitness and Nutrition Recommendations

   • Receive a comprehensive fitness assessment and advice on how to structure your workouts.

   • Personalized nutrition guidance to align with your body transformation or performance goals.

   • Tips on how to enhance recovery, manage stress, and improve sleep quality for better results.

3. Goal Setting and Strategy Development

   • Set achievable short- and long-term goals based on your current status and desired outcomes.

   • Get a step-by-step action plan to help you stay on track and progress towards those goals.

   • Learn how to overcome common obstacles like time management, motivation, and plateaus.

4. Post-Consultation Support

   • Summary of your consultation, including key takeaways and personalized recommendations.

   • Access to me for 48 hours post-consultation for any follow-up questions or further advice.