Restore Your Hormonal Balance and Energy — in Just 15 Minutes a Day

Start Your Practice Today — Feel the Results from Day One

📦 7 Short Lessons | 👩‍🦰 For Women Only | 🧘 Perfect for Beginners

Tired of dealing with:

💡 The good news: You can gently restore balance — without pills or the gym.

PMS, headaches, and mood swings?

Stubborn extra weight that just won’t go away?

Fatigue, poor sleep, and constant irritability?

You’re not alone. These symptoms are a direct sign of hormonal imbalance.

Feeling drained — like your spark is gone?

What Is “Hormone Yoga”?

📦7 pre-recorded 10-15-minute lessons
⏳ Practice anytime, anywhere
🧘‍♀️ Perfect even if you're "not athletic"

Stimulates the production of female hormones

Balances the nervous system and relieves stress

Helps improve sleep, energy, libido, and weight

Improving the endocrine system's functioning

It’s a signature method combining gentle yoga and breathing techniques that:

"Wanted to share my love for this course. After following Natalya’s practices, I feel energized like never before . I even fit into my old jeans again 😄 and my skin is glowing without filters . Also, the bonus guide on supplements was — learned so much about natural health . 10/10!

- Amanda, 39 yeas old

”"Heyyy! I had to come here and say — this course is pure magic!! Just two weeks of short practices, and boom — no more exhaustion, no more bad skin, and my mood? Top level. I sleep so peacefully now and even my digestion improved. Thank you, Natalya, you’re the best!! 💌"

- Jenny Lee, 35

"Girls, I swear I didn’t expect much, but this hormone yoga changed EVERYTHING! Mood swings? Gone . Feeling sad for no reason? Over . I feel like myself again and my partner noticed the change too 😉. Bless you, Natalya! 🌹 Truly life before and after the course! "

- Jessica, 42

"At 50, I thought feeling sluggish was ‘normal’... NOPE! This yoga totally rebooted me ! Hot flashes are down by 90% , I’m way calmer , and my body feels lighter . Wish I found this earlier 🙏 Thank you for giving me my energy back, Natalya! 💖💖💖💖💖💖"

- Sandra, 50

Participant Reviews

About the Coach

Hi! My name is Natalya Erdtmann.

• Certified fitness coach and nutritionist.

• 20+ years of experience coaching women.

• Helped hundreds of women regain balance, energy, and beauty.

• Expert in natural supplements for hormonal health.

"I know how important it is for a woman to be in harmony. That is why I created this course—to help you restore balance and feel energized! " -Natalya Erdtmann

What Awaits You in This Course?

7 Hormonal Yoga Lessons

Lesson 1

8 Main Techniques for Hormonal Balance.

Lesson 2

4 Breathing Techniques for Hormonal Balance.

Lesson 3

4 Gentle Restorative Poses.

Lesson 4

3 Inversions and Balancing Poses.

Lesson 5

6 Additional Poses for Hormonal Balance.

Lesson 6

Yoga Nidra – Promotes hormonal balance and recovery.

Lesson 7

Meditation focusing on the Ajna Chakra – Enhances pituitary gland function.

A Bonus Guide:

Start your course today and get a bonus🎁 the “Natural Supplements for Hormonal Health, Beauty, and Slimness” guide — science-based, practical, and straight to the point.

"The supplement guide was a game-changer for me! I’ve always felt overwhelmed by all the conflicting advice online, but this guide broke everything down in a clear, science-backed way.

Helen, 35

How Does the Course Work?

🌿Practice anytime — 24/7 access.

🌿Minimal time, maximum results (just 10-15 minutes a day!).

🌿Instant access to video lessons after payment.

🌿Course access: lifetime.

🌿Repeat lessons as needed to reinforce results.

🌿Support via a WhatsApp group with fellow participants

🌿No complex poses, no pushing your body.

Participant Reviews

What Results Can You Expect?

1500+

20+

Years of experience

Happy women

🌿Strengthen pelvic floor & bladder control

🌿Relieve menopause symptoms naturally

🌿Tone abs, reduce cellulite and back pain

🌿Support natural weight balance

🌿Improve sleep and overall well-being

🌿Reduce PMS, stress, and mood swings

🌿Increase energy, vitality, and libido

🌿Balance hormones and boost fertility

Join Now! Special Offer – Only €17.99 instead of €75!

€14.99€75

Offer ends soon — don’t miss out!

100% Money-Back Guarantee

If within 14 days you feel this course isn’t right for you, just let us know—and we’ll refund your money.
Don't wait — start prioritizing your hormonal health today!

Frequently asked questions

How long is each lesson?

Each lesson lasts about 10-15 minutes. You can go at your own pace and revisit the lessons anytime.

Do I need prior yoga experience?

No, this course is suitable for both beginners and experienced practitioners. The exercises are gentle and safe.

Can I take this course if I have hormonal imbalances?

Yes! This course is designed to support women’s hormonal health naturally. However, if you have any serious medical conditions, consult your doctor first.

When do I get access to the course?

You’ll get instant access to the video lessons immediately after payment.

What if I have questions while taking the course?

Our support team is always available to help you with any questions.