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Hormonal Yoga
Program to restore your hormonal balance, boost your energy level, lose weight and improving the endocrine system's functioning
Hormonal Yoga-Lesson 1
8 Poses for Hormonal Balance
Hormonal Yoga-Lesson 2
4 Breathing Techniques for Hormonal Balance
Hormonal Yoga-Lesson 3
4 Gentle Restorative Poses
Hormonal Yoga-Lesson 4
3 Inversions and Balancing Poses
Hormonal Yoga-Lesson 5
6 Additional Poses for Hormonal Balance
Hormonal Yoga-Lesson 6
Yoga Nidra-Promotes Hormonal Balance and Recovery
Hormonal Yoga-Lesson 7
Meditation focusing on the Ajna Chakra – Enhances pituitary gland function.
Coaching for your best health and vitality.
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