Elite Coaching Service: Premium Program

The Elite Fitness Coaching program is designed to help high-performing individuals achieve their fitness goals with a personalized and science-backed approach. This isn’t just another fitness plan—it’s a holistic coaching experience tailored to optimize your physical, mental, and nutritional well-being. You’ll receive the guidance and accountability needed to excel, whether you're an athlete, a busy professional, or someone serious about taking their fitness to the next level.

What the Program Includes:

1. Personalized Fitness Plan

• Tailored Workouts: A customized training program designed for your specific goals (e.g., strength, endurance, hypertrophy, fat loss).

• Progressive Overload: Weekly adjustments to your plan to ensure continuous progression and avoid plateaus.

• Injury Prevention: Incorporation of mobility work, recovery techniques, and form correction to ensure safety and longevity in training.

2. Nutrition Coaching

• Custom Meal Plans: Calorie and macronutrient calculations based on your goals (fat loss, muscle gain, etc.) with food preferences in mind.

• Supplement Guidance: Recommendations for performance-boosting and recovery-enhancing supplements.

• Ongoing Adjustments: Nutrition tracking and adjustments every few weeks based on progress.

3. Weekly 1-on-1 Check-ins

• Video Calls: Regular virtual check-ins to track progress, discuss challenges, and optimize your plan.

• Goal Setting: Review of short- and long-term goals to ensure you’re on track.

• Mental Coaching: Focused on overcoming mindset barriers, increasing motivation, and managing stress for performance optimization.

• Chat Support: 24/7 access to me for questions, feedback, and encouragement.

5. Performance Metrics & Analytics

• Body Composition Tracking: Monthly progress assessments using different tools to measure body fat, muscle gain, and overall performance metrics.

• Fitness Assessments: Tests to evaluate strength, endurance, agility, and flexibility—so we know exactly where you stand and where to improve.

6. Recovery & Mobility Work

• Personalized Recovery Plan: From stretching to foam rolling and active recovery techniques.

• Sleep Optimization: Strategies to improve sleep quality and recovery rates.

• Stress Management: Mindfulness practices and relaxation techniques to balance high-performance training with recovery.